Psoriasis is a skin disease. Although, psoriasis is caused by heredity, a genetic defect in the skin, the shocking observation of dermatologists is that the disease is also increasing due to increased stress due to job, personal reasons. Stress due to various reasons is now emerging as one of the reasons for the increase in psoriasis. Dermatologists also advise you to meditate and exercise to relieve stress.
The Psychology of Psoriasis
The causes for growing psoriasis cases have been studied by experts. Psoriasis is a process caused by a changing state of the immune system. The growth of skin cells is faster in Psoriasis than usual. Normally your body builds new skin cells every 10 to 30 days. These cells replace the old cells. In psoriasis, new skin cells are formed every 3 to 4 days, so the body does not have enough time to remove the old cells. This causes a layer of these extra cells to build up on the surface of the skin. The skin becomes dry, itchy. Her feet go out. It has red scars or silvery scales. The external nature of this disorder increases the stress on the people while walking or walking in public. The disease also damages their relationship with friends and family.
Study and Research
Psoriasis is a stress-related illness. About 75 to 80 percent of those with psoriasis suffer from severe stress. Stress causes the body to secrete more chemicals. This increases the inflammation of the skin. Continuing to go through such stressful situations also increases the risk of developing psoriasis. Most of the time, women are more likely to suffer from psoriasis. Studies have also shown that these patients have a higher risk of developing stress as a result of increased risk of psoriasis.
What do you do to relieve stress?
Meditation, exercise, hobbies, counseling, etc. are some of the remedies to reduce the stress caused by psoriasis. Meditation is also a great way. Exercise produces more chemicals called endomorphins, which help improve mood and give energy. Exercise leads to better sleep, reduces stress. A person who exercises regularly may be better able to cope with psoriasis than a person who does not exercise. Contact other people with psoriasis. Doing so will help you to understand each other’s experiences and will help you to get the moral support you need.